Spending an afternoon in a forest isn't just enjoyable, it's good for your health. Taking in the forest through your senses can boost your immune system, reduce blood pressure, lower stress hormones and improve your physical and emotional state in other ways. If you want to try forest bathing, here are some exercises for the next time you find yourself under some trees.

Spending time in a forest improves health by boosting the immune system, reducing blood pressure, and lowering stress hormones.

A guide to forest bathing