A Healing Space - 12 Minute Meditation

A relaxing meditation to give relief from stress, anxiety, and overwhelm. A meditation that creates a healing space in which to rest and heal both mentally and physically. Softening the body and deepening the breath trigger the relaxation response of the nervous system. This shorter practice allows you to use meditation whenever you need a break or a pause and can be used daily to encourage equilibrium in the nervous system, this will help to reduce long-term stress and anxiety.