A Meditation for Calming Anger

This guided meditation will help you soften slowly and let the anger go. Bring yourself here, Carried by your breath, As it slows down bit by bit. Feel yourself expand, Each time you inhale, And notice any conflict. Stay with your breath, As it flows through your nose, See if you can increase its reach. Imagine each breath, Is salve for your mind, Calm and peace unleash.