A Meditation For Peace

A Meditation to cultivate peace within your own heart and collective peace in the world. A meditation to remind you of the power of your ripple and how you can make a difference in the world. We connect to our breath, to gratitude before moving into a mantra practice using the Sanskrit mantra for peace: Om Shanti Shanti Shanti. We finish the meditation by sending love and peace out to where it is needed most in the world.