A Moment of Peace - Slow Down

Take a break to connect with yourself, slow down, and simply listen to your breath. This practice will help you calm your overracing mind, release tension in your body, and bring you back to peace. Dedicate these few minutes just for yourself. As you breathe deeper, you are naturally soothing your nervous system and switching from "fight-or-flight" to "rest-and-digest" mode. You deserve to rest and relax.