A More Mindful Kind of Life [with Rachael Kable]

Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Rachael Kable drops in all the way from Australia to talk about mindfulness. So much of our time is spent planning for the future, thinking about the past, and searching for distractions or dopamine… leaving very little time to actually be present. And that’s where mindfulness can be a huge help. It’s really just making an effort to be aware of our thoughts and feelings in the current moment. Justin and Rachael also chat about whether or not binge-watching The Office counts as mindfulness, why she started her podcast, how weird the concept of time zones is, and what a fortnight is. Rachael’s mindfulness resource recommendations: bit.ly/3LJD5Fm This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month. Follow Drop In with Dr. J on Instagram. Follow Dr. Justin Puder on Instagram. Follow DiveThru on Instagram. www.divethru.com