Trauma Informed and Resiliency Focused, Compassion Infused Meditation and Mindfulness

Stillpoint Visions creates a soothing and comforting container within which you are empowered to cultivate resilience and lean into your own (sometimes hidden) pockets of support and resources.  

A place of inclusiveness for all, Stillpoint recognizes the common humanity we share within a diverse and complex framework of individual strength and vulnerability. It is from here that we can learn humility, develop courage, and engage our creativity to build the capacity for greater buoyancy.

Our ability to sit with difficult emotions, and to process experiences can vary from moment to moment. Recognizing our own limits, boundaries and flexibilities allows us to discover our own inner processing space through self awareness and radical choice. 

Welcome home to yourself.

A Sight Anchor for Calming

A Sound Anchor for Calming

A Touch Anchor for Calming

Mindful Eating

Creating a Sacred Space

Cultivating the Soil for Change

Meeting Your Wise Guide

Kimber

Neuro-Trauma Informed Mindfulness

Try this Sight-Anchor meditation to engage your unique inner resources and wisdom. Mindfulness and meditation build our resiliency and can be one of the most effective tools for healing. It can also be surprisingly activating and difficult for those who have experienced prolonged stress or trauma. When our nervous systems have been over-activated, focusing on the breath as a meditative anchor can be difficult. Let this help you to find that anchor. Becoming aware of our inner resources and senses can help us to calm, center, and think more clearly by engaging the parasympathetic nervous system. This increases relaxation and improves your ability to feel more in control of yourself.

Engage your inner resources and wisdom with Sight-Anchor meditation, which increases relaxation and improves your ability to feel more in control of yourself.