A Sleep Meditation for Overthinking

This sleep meditation will guide you to slow it all down and let go of all the thoughts busy in your mind. I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead. But tonight, we’re going to slow it all down. Tonight, you don’t have to hold onto those thoughts. They can wait. Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment. As you breathe, feel the space inside you expand.