Trauma Informed and Resiliency Focused, Compassion Infused Meditation and Mindfulness

Stillpoint Visions creates a soothing and comforting container within which you are empowered to cultivate resilience and lean into your own (sometimes hidden) pockets of support and resources.  

A place of inclusiveness for all, Stillpoint recognizes the common humanity we share within a diverse and complex framework of individual strength and vulnerability. It is from here that we can learn humility, develop courage, and engage our creativity to build the capacity for greater buoyancy.

Our ability to sit with difficult emotions, and to process experiences can vary from moment to moment. Recognizing our own limits, boundaries and flexibilities allows us to discover our own inner processing space through self awareness and radical choice. 

Welcome home to yourself.

A Sight Anchor for Calming

A Sound Anchor for Calming

A Touch Anchor for Calming

Mindful Eating

Creating a Sacred Space

Cultivating the Soil for Change

Meeting Your Wise Guide

Kimber

Neuro-Trauma Informed Mindfulness

Mindful eating is a wonderful way to reset the way you experience food and taste. It can help you re-establish your relationship with food, or allow you to look at how fast you tend to eat. This is a very brief exercise in mindful eating - just to give you a small taste of what you might want to look at doing more of on your own.

Mindful eating helps reset your relationship with food and taste, and try it with this brief exercise.