A Time for Play--The Dolphin (Becoming)

This morning meditation will help you become aware that there needs to be more time for play in your life and that no one can steal your joy. Draw in a deep, relaxing breath, and as you do, imagine yourself floating weightless in a warm ocean, just going with the flow of the waves. Now, allow yourself to feel your body morphing, and instead of floating on top of the waves, you are darting in and out of them. You are playing in the waves, and it is pure joy. You are a beautiful, sleek dolphin.