Acceptance Meditation
16 Min
Meditation
2k+ Plays
59 Favorites
Cassandra Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation is an invitation to the practice of acceptance, deep relaxation, and surrender. Suffering often comes from wanting our current moment experience to be something other than what it is. This meditation is a practice of letting go of that suffering and being with what is here, in the present moment.