Accepting Our Guest House
19 Min
Meditation
11 Favorites
Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
This meditation uses Rumi's poem, "The Guest House" as a template to consider your life. It includes a reading of the poem, followed by guidance surrounding what Rumi suggests. You will become aware of what is unfolding, how you respond to it, as well as options for responding. Brief periods of silence are offered for a richer experience.