ACT/CBT: Hands, Thoughts (Full Practice)

Acceptance and Commitment Therapy (ACT) helps us relate to our thoughts more openly and adaptively. We begin with the powerful Hands as Thoughts metaphor, an exercise that illustrates how becoming fused with our thoughts can narrow our perspective and disconnect us from meaningful experiences. Through reflection and practice, we explore how creating distance from our thoughts can free us to engage more fully and flexibly in life. This journey deepens with a compassionate letter to the mind, reminding us of our innate ability to reconnect, respond, and experience the beauty of the present moment. We conclude with a grounding affirmation, empowering us to move forward with clarity and intention.