Adjusting To New Disability Or Diagnosis

This is a compassion-filled practice with the sole purpose of supporting you to hold loving space for yourself at this time. There is no pressure to 'accept' something that you are still adjusting to; instead, come into this space where whatever you are feeling or experiencing is valid. Offered with love by teacher Keziah Gibbons, who has her own life experience in adjusting to disability and health conditions. Check out Keziah's "No More Pain" series here on Aura. Background music: "Breath of Zen" by Chris Collins.