Affirmations For Me & My Body

Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance on the way. In Unit 1, we explore the 1st of 5 different aspects of our experience which we can observe, and acknowledge. And it's in the acknowledgment, where the beauty comes in. We start with an introduction to settle us in, a simple practice to get grounded, and then we get to use these affirmations for you and your body.