Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential

Wellness + Wisdom | Episode 606 How can you use your fear to prepare for unpredictable situations? Akshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness. "If you really want to know the heights of awe, the heights of bliss, go play in the depths of the abyss. Go play in the pain cave, go there, because it'll amplify the intensity of the human experience. It's how you feel more awe." - Akshay Nanavati ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! 👇 Donate To The Great Soul Crossing: The First-ever Solo Coast-to-coast Ski Crossing Of Antarctica 🙏 Donate Today In November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet. For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth. With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more... (There is no monetary profit for Akshay in this fundraising.) In This Episode, Akshay Nanavati Uncovers: (01:30) The Gift of Suffering (11:05) Fear Propels You to Prepare (13:30) Emotions + Duality (21:15) Fear of Vulnerability (30:25) The Power of Pain (35:20) The Darkness + The Light (44:05) Learn to Love Your Fear (53:20) Letting Darkness Open Your Eyes (01:13:00) PTSD Growth (01:17:50) Shadow Work: Confront The Darkness (01:24:15) Trust Your Inner Voice (01:32:45) The Hero's Journey 👉 Get the Full FREE Show Notes + Resources HERE! Josh's Trusted Products | Up To 40% Off 🎉 ⁠⁠⁠⁠⁠Shop All Products⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BREATHE - 33% off with the code “PODCAST33”⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Myoxcience - Save 20% with code "JOSH20"⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠QI-Shield EMF Device⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠- 20% off with the code "JOSH"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SEED Synbiotic - 30% off with the code "JOSHTRENT"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MANNA Vitality - 20% off with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kineon - 10% off with code "JOSH10"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Adapt Naturals - 15% off with code "WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SaunaSpace⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠10% off with the code "JOSH10"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠PLUNGE - $150 off with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LiftMode - 10% off with the code "JOSH10"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MitoZen - 10% off with the code “WELLNESSFORCE”⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Activation Products - 20% off with the code “WELLNESSFORCE”⁠⁠⁠⁠⁠ ⁠⁠⁠Tiny Health Gut Tests - Save $20 with code "JOSH20"⁠ ⁠Detox Dudes Online Courses - Save up to $500 with code "JOSH"⁠ ⁠BiOptimizers - 10% off with the code "JOSH10"⁠ ⁠Lightbody Total Eye Health - 20% off with "JOSH20" at checkout.⁠ ⁠Zyppah Complete Sleep Kit - Save 20% with "JOSH"⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message