Align Your Heart

Today’s practice will focus on the heart. This power center is unlike others in that it is the meeting place between two worlds: the spiritual and the physical. It’s through the heart that we make sense of life. It’s this deep love that guides us into a deeper knowing of who we are in our lives. Activating the heart power center is one of balance. Giving too much love without being open to receiving it leaves one feeling depleted and alone. Receiving without giving leaves the world around you feeling depleted. The heart is a two-way exchange full of compassion, self-acceptance, and healthy relationships.