Align Your Voice

Today’s practice will focus on confident and clear communication. In the power center of the throat, we learn to communicate our deeper knowledge to the world. It begins to unfurl during early adolescence when much of our communication patterns are formed. So it’s no wonder some struggle to communicate as adults if they were shamed for speaking their truth during their adolescence. Balancing the throat center is an art. Too much focus on speaking up can be too forceful and one’s efforts to be heard fall on deaf ears. Not speaking enough leaves your gifts trapped inside.