Allowing Experience To Be As It Is
18 Min
Meditation
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Boyan Milouchev
Non-Dual Teacher | 1-to-1 Sessions
This meditation gradually brings us back to accepting what is. Slowly, we begin by accepting the input from the five senses, followed by the thoughts that go through our mind, and finally the emotions and sensations in the body. We recognize that our true nature is Awareness, that we in fact are unaffected by any experience, and that our True Self embraces everything exactly as it is.