Allowing Rest To Gain Clarity, Energy, & Confidence

Hello Soul Aligned Self Care Community! We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this. This is just one of the pressures we put on ourselves, to do, do, do, and then do more.  We also don’t allow ourselves any time to feel the negative feelings that are just a part of life.  You see there is this pressure to always be positive, to raise our vibration, to be a bright ray of sunshine in order to attract this same energy into our lives.  The truth is, it’s not just okay for you to be not okay, but it’s also necessary to be not okay in order for us to process these feelings. If we mask these feelings, if we push them down and try to hold them there. They will resurface, they are still there, and you can’t positive mantra the shit out of them.  There is a saying that Wayne Dyer said and I’m sure I’ll screw it up a bit, but here it goes. When you squeeze an orange, orange juice comes out, what comes out when you get squeezed? Meaning when life serves you some crap and puts pressure on you, what emotions come out.  Well, whatever is in there, and if you’re filled with boxed-up emotions they will come out.  On Todays Podcast I'm going to share a few things to consider when you need some rest. Thank you for joining me today on the Soul Aligned Self Care Podcast Don’t forget to subscribe, like, & share with someone who could benefit from this podcast. Could I ask you for a favor so that I can reach and help more people? If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.  Remember, always be sure to add some deep-level self-care into your life every single day! Other Episodes with a similar topic are: Episode 010 - ow To Dream Big & Step Into That Version Of You Now Episode 024 - Dealing With Your Inner Negative Voice Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Tina’s Courses & The Bootcamp Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare Lots of love and care, Xo, T