Anchor In the Ebb And Flow Of Life
5 Min
Meditation
5 Favorites
Hannah
Mindfulness & Holistic Health Mentor
Give yourself a moment to find your inner anchor when the waves of life feel a bit too much. Let me guide you through a gentle mindful breathing practice to bring you back into the present moment. This is your time to settle into the quietness for your mind, soul, and body to rest deeply.