Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE)

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant Wellness + Wisdom Episode 546 Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light. Do you know that blue light is absorbed not only through the eyes but also through the skin? In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day. 🎁 15% Off BON CHARGE sitewide with code "JOSH15" - ⁠JoshTrent.com/BONCHARGE⁠ ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off Listen To Episode 546 As Andy Mant Uncovers: (01:30) How Blue Light Affects Our Sleep + Health (11:50) Light Influence on The Circadian Rhythm (28:15) Red Light Therapy for Healing Junk Light Damage (38:20) Seasonal Affective Disorder: Light + Mental Health (57:30) Chronobiology + Biological Rhythms Get the Full FREE Show Notes + Resources HERE Reset. Energize. Replenish. Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠. Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠HERE⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Join The Facebook Group *⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠ Quantum Upgrade - ⁠Use code "JOSH15" for 15 days free⁠⁠⁠ - Must use the code + link ⁠⁠⁠⁠JoshTrent.com/Upgrade⁠⁠⁠⁠ ⁠⁠Leela Quantum Tech⁠⁠ - 10% off with code "JOSH10" (must use link+code) ⁠⁠⁠MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠ ⁠⁠⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ ⁠⁠⁠LiftMode⁠⁠⁠⁠ - Save 10% with the code "JOSH10⁠⁠⁠⁠ ⁠⁠⁠⁠MitoZen⁠⁠⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠⁠⁠⁠ ⁠⁠⁠⁠NOOTOPIA⁠⁠⁠⁠⁠⁠⁠⁠ - Save 10% with the code "JOSH10"⁠⁠⁠⁠ ⁠⁠⁠⁠ActivationProducts⁠⁠⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠⁠⁠⁠ ⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠ ⁠⁠⁠⁠CHILISLEEP⁠⁠⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠⁠⁠ ⁠⁠⁠⁠ION⁠⁠⁠⁠⁠⁠⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠⁠⁠⁠ ⁠⁠⁠⁠Essential Oil Wizardry⁠⁠⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠⁠⁠⁠ ⁠⁠⁠Botanic Tonics - Save 40% with the code WELLNESS40⁠⁠⁠ ⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠ SEED - Use code JOSH for 35% off⁠ your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message