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Anxiety (Finding Your Way)

13 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help you breathe, and let any distracting thoughts, evaporate into the air, leaving you open tranquil, and free from cares. Permit yourself to just let go for a few minutes– To relax and regroup– To just unwind. Breathe, and let any distracting thoughts, Evaporate into the air, Leaving you open and tranquil, And free from cares. Anxiety is that emotion That can throw you off your game. It’s like a rodeo horse, That you hold onto, But that finally kicks you off.