Hilary Heart

Psychotherapist

Helpful for anyone with anxiety. Allow your worries and anxieties to melt away as you fill your body with calm, peaceful feelings. The audio aims to soothe and nourish and help create a positive mindset. The words will begin to exercise a greater influence over the way you think, feel and behave in a positive way. Many clients mention the increasing sense of calm they experience by listening each day. Length: 23 minutes.

Audio helps alleviate anxiety by providing soothing, calming feelings that create a positive mindset, with clients experiencing an increased sense of calm after listening to the 23-minute audio.

Releasing Anxiety