Anxiety Relief - Hand Tension Release

Experience a deeply relaxing guided meditation with "Hand Tension Release," designed for anxiety relief. This meditation helps you release tension and stress from your body, promoting a sense of calm and relaxation. Find a comfortable place to sit or lie down, close your eyes, and follow along as you are guided through breathing exercises and tension-release techniques. Let go of stress and anxiety as you embrace the tranquility of this practice. Carry this peaceful energy with you throughout your day.