Anxiety & Stress Relief
15 Min
Meditation
1.6k+ Plays
120+ Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
This practice is designed to help you go from chaos to calm. Find relief from stress & anxiety, re-balance your nervous system, and heal the part deep within you for long-lasting results. Come back to this practice whenever you find yourself anxious, stressed, worried, or fearful, and repeat daily for best results - our brain loves repetition, and this is the most effective for healing.