Applying Meditative Awareness to Sleep

Applying Meditative Awareness allows you to most quickly unfold into the meditative state and to use the knowledge of that awareness to unfold your own vision as the Pure, Free, and Forever, the Knower-Self that you are. Sleep comes on its own. Therefore, you can only arrange the body and mind so that your mind is out of your way, allowing the sleep state to come. This recording will allow sleep to come by guiding you into progressive relaxation, deep breathing techniques, and then to Knowing the Knower by repeating the mantra, amaram hum madhuram hum (I am pure, free, forever). This allows you to go into a deep yogi rest and you get the benefits of sleep until sleep comes on its own. More: transformedu.com