Are Our Habits Serving Us?

There is a statement that goes that the only thing that separates one individual from another is their habits. As humans, we truly are habitual beings. Our whole lives are based on and run by our habits. So, one of the most powerful questions we can ask ourselves is: Are my habits serving me? Is that which I do on a habitual basis supporting and empowering me, or is it dragging me down? I invite you to join me as we explore this powerful question.