Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help

Have you ever wondered if the stress you were experiencing was just a little too much?  I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.  Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.  So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough. There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough. My oldest played almost every sport and so I spent a lot of time in the car and on the field watching and waiting. I remember packing a six pack of bottles, snacks, and a crazy amount of stuff just to keep busy. I remember the little ones falling asleep on the bleachers.  I did all of this while selling real estate. I hated the job, but what was great about it is it allowed me to be with my kids. They did not have to go to daycare. I did have a few amazing sitters. But for the most part, I was around and I’m so grateful I was able to do this.  So, I was under an enormous amount of stress.  My thought that always came up in my head though was, I’m young, I’m very fit, I eat pretty good, all true. But that's all that was true and you think it would be enough, but it wasn’t.  I did have signs I ignored though and I want to share some of them with you because they were subtle and I was healthy, but I did not take care of my stress levels, at all.  Let's get into it! By the way, I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!  Be sure To Subscribe & Share with someone who could use a little self-care & self-love.  If anything resonated with you today, leave a 5 star review to help get the show in front of more people.  Remember, always be sure to add some deep-level self-care into your life every single day!    Other Episodes Mentioned on The Show:  >>100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care<< >>The Difference Between Surface & Deep Level Self Care & Why You Need Both<<   Stay connected with Tina below: >>Sign up for the Reset & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass << JOIN THE SOUL ALIGNED SELF CARE COMMUNITY where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps  Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions  Soul Aligned Self Care Must Have Freebies:  Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow us on Instagram, Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare  Lots of love and care, Xo, T