As I Meditating Effectively

Many beginning and even advanced meditators wonder if they get the maximum results from their meditation. Many people think they can't meditate as they are too stressed or have too many thoughts that they can't stop. Stopping or not having thoughts is not what meditation is all about. If those who think a lot couldn't meditate, no one could. Meditation is a state of higher consciousness and this audio will show you how to unfold the meditative awareness.