Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman

Hello Beautiful Souls! In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with our true selves. Sophie, who is a coach specializing in uncovering limiting beliefs, shares her inspiring story of transitioning from the corporate world to coaching. Together, we chat about the importance of understanding subtle energies, the incredible value of gratitude, and the wisdom we can learn from previous generations. We hope to encourage you to embrace joy and mindfulness in your daily life. Some of the topics we covered: - The transformative power of self-care and its impact on health and resilience.- Personal journeys of overcoming stress, burnout, and life-altering experiences.- The significance of understanding and working with subtle energies in the body.- The exploration of limiting beliefs and aligning with one's true self.- The importance of emotional awareness and processing feelings without judgment.- The role of joy and mindfulness in daily life and personal fulfillment.- The influence of past experiences and family wisdom on personal growth.- The challenges of corporate environments and the quest for authentic living.- The concept of breaking free from self-imposed limitations and patterns.- The value of gratitude and appreciating small joys in life. Stay connected with Tina below: Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Connect with Sophie: https://mssophie.com I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5-star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T