Awakening Breath - Energise & Focus

This powerful breathing practice will help you wake up in the morning or anytime during the day when you feel tired and low on energy. This pranayama will also help with focus and bring more clarity to your mind. Through 3 rounds of deep and fast-paced inhales and exhales, followed by sustaining the breath, you will be able to let go of inner tension and stress and come back to a space of deeper peace and awareness. Enjoy!