Awakening Factor of Joy

Mindfulness is a lifelong journey, and the path that we walk should have some lightness to it. Sometimes it can get serious and heavy, and our desire to transform can cause a lot of striving, or it's frustrating so we stop practicing. By returning to the practice time after time we can realize a peaceful and heart-fulfilling life. A permanent and deep joy naturally bubbles up and we feel that joy and spread it all over our bodies in this session.