Awareness Of Breath & Body Meditation
15 Min
Meditation
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Hayley Zammit
Meditation Guide and Spiritual Writer
Hayley Zammit shares a 15-minute meditation where you will bring your conscious awareness to the breath and the body. From this, you can tune deeper into your subtle senses so you can notice what else is present here beyond physicality. Near the end of the practice, you are invited to take some time in self-inquiry.