Balance Your Chakras For Sleep

This sleep meditation will help you balance your chakras for sleep as you relax your body further into bed. Let’s begin by getting comfortable in your bed. Adjust your body a bit to release any of the tension of the day, And when you find your favorite sleeping position, Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh, Relaxing your body further into your bed. Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe.