Balancing Energy For Restorative Sleep

This sleep meditation is a lovely visualization to balance energy in your body. Balancing the energy on the right and the left side of the body, the masculine and feminine energies, the energy of the sun and the moon; allowing you to drift off to sleep in a state of perfect peace. When you awake, your energy will feel renewed and balanced. Background music: Quiet Night by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra. (I also have a daytime version of this meditation available, named "Balanced And Renewed Energy For Your Day")