Be Free From Disturbing Reactions

Even when you have meditated and practiced so many self-help techniques or have done years of therapy or meditation you may find that the limbic brain still reacts to certain stimuli or memories and you have no control over those reactions. You want to feel happy and peaceful all the time but even when you do something comes that you know you cannot control or change yet you are worried, anxious, fearful, etc. Just knowing that it is useless and there is no need to worry about it in the present, you can't stop it. This meditation will guide you on how to stop it and live the life that you truly want.