Be Here Now Meditation

The mind is often thinking about the past or future, successes or failures, You may have regrets from the past or desires in the future. This is the nature of the mind in the waking state. Once you become mindful, you begin to have the mastery to bring attention to the here and now which is the very eternal presence that you know in meditation, the fourth state of consciousness. Then you can live free from the mind and emotions and be the master of your mind. Please leave your comments and rating so that I know what you would like to hear about in the future.