Be Kind to Your Mind

This sleep meditation will help you be kind to your mind and let it all unwind as you open more space for peace. At times it feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. Perhaps there are some times When fear enters your mind. Anxiety starts to spread, Worry takes over your head. Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.