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Be Like A Mountain For Inner Peace

14 Min
Meditation
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Nathan Williams
BSc (Hons) Health & Fitness, Guide
Our external reality is often a reflection of our internal reality. How we perceive certain situations determines our response to them and therefore that has an effect on our emotions. Sometimes all it takes is a change in perspective to deal with an inner turmoil that has been eating us up for so long. How we respond to life is absolutely everything so in this meditation, we will be doing some self-reflection through a guided visualization exercise.