Connecting you to your inner peace and calm.

Welcome to your distinctive mindful journey.

This channel aims to help you connect with your inner-voice, inner-calm, and inner peace not only during our sessions, but in your everyday activities. A place to better understand yourself, find comfort, and explore your inner-being.

If you are looking for a space that allows for wisdom, tranquility, and serenity to carry over into your work, relationships, and everyday moments, this channel is for you.

Patience During Mercury Retrograde

De-Stress Meditation

Get Calm

Step into Sleep

Get Present With Your Body

Get Back to Gratitude

Back to Present

Awareness Of Breath

Breathing Through Grief

Be Present

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Our days can easily become overwhelming. We may create an anxious space as we ponder the past, get ahead of ourselves for the future, or just a constantly racing mind. This meditation is a great way to ease the overwhelm by bringing yourself back to the present and giving yourself a little love.

Meditation helps to ease anxiety and overwhelms by bringing oneself back to the present moment and showing self-love.