Beautiful Morning Meditation

Welcome this new, beautiful day with this Neuroscience-backed meditation. Start your day from a place of peace, gratitude & love. Wake up gently, allowing the fresh, new energy of the day to cleanse + renew you. Set your intention for the day and visualize the best outcome. Bathe in gratitude as you reflect on what you can be thankful for today. Feel blissful sending loving kindness to the people around you & yourself. Re-wire your brain for more happiness, compassion & joy!