Bedtime Sleep Hypnosis: Relax Deeply

This guided sleep hypnosis from Dr Salone is designed to help improve your natural ability to fall asleep and stay asleep throughout the night. It starts by releasing any tension in your body, from the top of your head down to your toes, helping you feel completely at ease. You'll then be guided through three relaxing levels—A, B, and C—using your imagination to float down stairs, ride an elevator, or glide on an escalator, each step bringing you deeper into relaxation. As you reach the deepest level, you’ll reconnect with the natural ability to sleep peacefully, just like you did as a child. With each breath, your body and mind will settle into a soothing, effortless rest. Voiceover ends at 44:00. Sweet dreams............