Alexander Irving

Mindfulness Trainer

In this mindfulness mediation, we explore meeting whatever comes up in your mind with a caring, friendly, and patient mindset. We start with anchoring your mind with the feeling of the ground beneath you and also the feeling of breathing. And then when your mind moves to other things we explore meeting those with a friendly attitude. Over time this grows your capacity to meet yourself with kindness.

A mindfulness meditation that involves friendly and patient mindset to meet whatever comes up in the mind, growing one's capacity for self-kindness.

Befriending Your Mind