Better Sleep

This Better Sleep Guided Meditation & Hypnotherapy session is aimed at people who need help getting a more restful night's sleep. Not getting a good night's sleep can be caused by many factors such as stress, worry, anxiety, depression, having a medical condition as well as other factors such as a noisy environment, extreme temperatures, jet lag, shift work, going through the menopause and misuse of alcohol, caffeine, etc. In this session, we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone. We recommend that you listen to our session at least four times so you can really compound the positive message.