Blessings For Your Sleep

A goodnight ritual that focuses on sending well-wishes to friends, family, ourselves, and the world. If prayer aligns with your beliefs, you're encouraged to infuse your well-wishes with the power of prayer, deepening the connection to your spiritual practice. Research suggests that such well-wishing can reduce rates of depression and anxiety while fostering a sense of optimism within the well-wisher. By immersing yourself in this practice, you will not only enrich your heart and life but also, enhance your ability to sleep soundly, as the energy of positivity permeates your being. In this ritual, you will be cultivating love, ease, and peace within yourself.