Blue to Orange to Black Sky at Nightfall

If you are having trouble falling asleep, tune into this meditation to unwind and bring you into a state of deep relaxation. I share my walk at twilight in the woods as I become still before bedtime and then invite you to visualize the sky as night descends - the first stars, then the moon, and the essence of the mystery of the sky above. We tune into the light of these ancient photons that have traveled unfathomable distances to reach your eyes.