Body Guide (Future You Now)

This morning meditation will help your body to move into a future that is healthy and pleasant. Relax. And breathe. Breathe deep and wide, So your body quiets, And so does your mind. Allow your body to float, Free and at peace, While your mind lets go, To a place of ease. And while in this space, Connected to the present, Allow your body to move into a future, That is healthy and pleasant.