aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Body Scan for Deep Sleep

24 Min

Meditation

2k+ Plays

56 Favorites

Julie Aelbrecht

Sleep and Meditation Teacher

A long, slow body scan to get ourselves ready for a deep, restful night's sleep. This exercise uses techniques based on the MBSR body scan and autogenic relaxation to relax your body and mind when you can't sleep.

Similar tracks you might love

background

Fall Asleep With A Grateful Heart

background

Start The Day With Gratitude

background

Yoga Nidra for Bedtime

background

A Transformative Nap

background

Breathing For Calm And Clarity

background

Sea Visualization For Sleep

background

Breathing Before Bed

background

Cosmic Meditation

background

Grounding Relaxation On A Chair

background

Affirmations For Self Acceptance

background

Muscle Relaxation For Chair Or Bed

background

Letting Go Of Nightmares

background

Passive Muscle Relaxation

background

Exploring Our Emotions

background

Bedtime Mindfulness

background

Relaxing The Mind, Relaxing The Body

background

Using Your Body To Prepare For A Nap

background

A Nap In Nature

background

Using The Breath To Prepare For A Nap

background

Relaxing The Body Before Sleep

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us