Body Scan

In this 40-minute body scan meditation, Jon Kabat-Zinn guides you through a calming and restorative journey of mindfulness, bringing gentle awareness to each part of your body. This practice invites you to systematically explore your physical sensations from head to toe, cultivating a deeper connection with your body and releasing tension held within. Perfect for relaxation, stress reduction, and enhancing body awareness, this meditation fosters a state of inner calm and well-being, allowing you to fully experience the present moment with kindness and curiosity.